"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Rate a routine I found

K

Kas

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This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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S

Skilla_Staz

Master Don Juan
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I'm not fond of putting chest and back on the same day. They're both large muscle groups and should be given seperate days.

Also, you've got a huge number of exercises. Check my thread. Good Routine. May Need Some Work.
 
L

Lifeforce

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Made some changes.

Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
deadlifts 3x6-10


Wednesday: Legs, Shoulders

Squats 4x6-12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Stiff-Leg Deadlifts 3x6-10
CGBP 3x6-10
Lying Tricep Extensions 2x6-10
Standing Cambered Bar Curls 3x6-12
Wrist Curls 3x15
Decline Situps 3x10-15


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
 
S

Skilla_Staz

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There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
 
E

EFFORT

Master Don Juan
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Monday: Back Bicep

Pull Ups (weight hanging from you if you can)- 3x8
Barbell Row- 2x10
Deadlift-1x5rep max set, 1x10
Dumbbell Curl- 1x15


Wednesday: Upper Body

Incline Bench Press 3x6
Dips (assisted if you can't hit the rep range) 2x10
Dumbbell Shoulder Press- 2x8
Pulldowns 3x10


Friday: Legs,pos chain

Squat- 1x3 rep max, 1x20
Pull Throughs- 1x8 (make sure this one is pretty heavy) , 2x15
Calf Raises- 2x20
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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T

TheTrader

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Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
horrible
 
L

Lifeforce

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Skilla_Staz said:
There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
Click to expand...
No, ATG squats will take care of the glutes, SLDLs will take care of the hams.
 
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22 Rules for Massive Success With Women
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