"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Rate a routine I found

K

Kas

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This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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S

Skilla_Staz

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I'm not fond of putting chest and back on the same day. They're both large muscle groups and should be given seperate days.

Also, you've got a huge number of exercises. Check my thread. Good Routine. May Need Some Work.
 
L

Lifeforce

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Made some changes.

Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
deadlifts 3x6-10


Wednesday: Legs, Shoulders

Squats 4x6-12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Stiff-Leg Deadlifts 3x6-10
CGBP 3x6-10
Lying Tricep Extensions 2x6-10
Standing Cambered Bar Curls 3x6-12
Wrist Curls 3x15
Decline Situps 3x10-15


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
 
S

Skilla_Staz

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There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
 
E

EFFORT

Master Don Juan
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Monday: Back Bicep

Pull Ups (weight hanging from you if you can)- 3x8
Barbell Row- 2x10
Deadlift-1x5rep max set, 1x10
Dumbbell Curl- 1x15


Wednesday: Upper Body

Incline Bench Press 3x6
Dips (assisted if you can't hit the rep range) 2x10
Dumbbell Shoulder Press- 2x8
Pulldowns 3x10


Friday: Legs,pos chain

Squat- 1x3 rep max, 1x20
Pull Throughs- 1x8 (make sure this one is pretty heavy) , 2x15
Calf Raises- 2x20
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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T

TheTrader

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Kas said:
This is for bulking up BTW



Monday: Chest, Back

Incline Bench Press 3x6-12
Flat Bench Flyes 3x8-12
Dips 3x6-12
Pulldowns 3x6-12
1 Arm Dumbell Rows 3x6-12
Shrugs 3x8-15
Hyperextensions 2x20


Wednesday: Legs, Shoulders

Squats 4x6-12
Hack Squats 4x6-12
Leg Extensions 3x6-12
Stiff-Leg Deadlifts 2x12
Calf Raises 3x15-20
Shoulder Press 3x6-12
Lateral Raises 3x10-12
Rear Lateral Raises 3x10-12

Friday: Biceps, Triceps, Forearms, Abs

Tricep Pushdowns 4x6-12
Lying Tricep Extensions 3x6-12
Overhead Extensions 3x6-12
Standing Cambered Bar Curls 3x6-12
Preacher Curls 2x6-12
Hammer Curls 2x6-12
Wrist Curls 3x15
Decline Situps 2x10-15
Reverse Crunches 2x20
Knee Raises 2x15
Crunches 2x20


What do you think of this ? I will be doing cardio on the tuesday and thursday. And rest on Sat + Sun.
Click to expand...
horrible
 
L

Lifeforce

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Skilla_Staz said:
There isn't enough legwork. Squats and calf raises are good. However, the hamstrings will lag behind. Glute/Ham raises are definitely a must.
Click to expand...
No, ATG squats will take care of the glutes, SLDLs will take care of the hams.
 
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22 Rules for Massive Success With Women
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