"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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quick question regarding deads and squats

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int3l

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With the deadlift my hands should be around shoulder length or just a little bit bigger right? Oh and at the end pull your shoulders back for a few seconds, right?

and in regards to the squat my shoulder blades should be pulled back to tense the back correct?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Master Bates

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Another question about deadlifts. When starting the deadlift motion, should I feel such a strain on my knees, or is that not right? It's not terrible, but it just makes me wonder if that should be there.
 
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Warboss Alex

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what do you mean by strain on the knees? the deadlift motion is initiated with the hips (leg drive) yes. does it hurt your knees?
 
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Master Bates

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I dunno, I just feel a lot of pressure on the knees at the very beginning of the lift. It doesn't really hurt.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mrRuckus

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You're likely pushing from the balls of you feet. push from the heels. lift your toes if you have to

Or are your knees buckling in or out and the pain is on the sides?
 
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