"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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quick question regarding deads and squats

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int3l

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With the deadlift my hands should be around shoulder length or just a little bit bigger right? Oh and at the end pull your shoulders back for a few seconds, right?

and in regards to the squat my shoulder blades should be pulled back to tense the back correct?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Master Bates

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Another question about deadlifts. When starting the deadlift motion, should I feel such a strain on my knees, or is that not right? It's not terrible, but it just makes me wonder if that should be there.
 
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Warboss Alex

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what do you mean by strain on the knees? the deadlift motion is initiated with the hips (leg drive) yes. does it hurt your knees?
 
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Master Bates

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I dunno, I just feel a lot of pressure on the knees at the very beginning of the lift. It doesn't really hurt.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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mrRuckus

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You're likely pushing from the balls of you feet. push from the heels. lift your toes if you have to

Or are your knees buckling in or out and the pain is on the sides?
 
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22 Rules for Massive Success With Women
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