“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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quick question regarding deads and squats

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int3l

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With the deadlift my hands should be around shoulder length or just a little bit bigger right? Oh and at the end pull your shoulders back for a few seconds, right?

and in regards to the squat my shoulder blades should be pulled back to tense the back correct?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

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Master Bates

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Another question about deadlifts. When starting the deadlift motion, should I feel such a strain on my knees, or is that not right? It's not terrible, but it just makes me wonder if that should be there.
 
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Warboss Alex

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what do you mean by strain on the knees? the deadlift motion is initiated with the hips (leg drive) yes. does it hurt your knees?
 
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Master Bates

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I dunno, I just feel a lot of pressure on the knees at the very beginning of the lift. It doesn't really hurt.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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mrRuckus

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You're likely pushing from the balls of you feet. push from the heels. lift your toes if you have to

Or are your knees buckling in or out and the pain is on the sides?
 
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22 Rules for Massive Success With Women
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