"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Question on cutting / cardio

R

RandomGuy22

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I work out around 4-5 time sa week, and am currently cutting (and have been for about 2 weeks).

I do legs back and biceps

and the next day I do chest / triceps / shoulders

on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.

On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I

Ice Cold

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Seems ok. I do the same, only 40 minutes cardio.

Some "hardcore bodybuilders" suggest that you shouldn't be running more than 40 minutes or you'll lose muscle mass. (scared ;))

What's your target heart rate? Just seems a bit strange, cause I burn 800-900 caliories in 40 mins
 
D

DJUofS

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Chances are he's running on a treadmill and it tells him he burned 400 calories. Treadmills are so inaccurate it's not even funny.
 
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22 Rules for Massive Success With Women
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