"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Question on cutting / cardio

R

RandomGuy22

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I work out around 4-5 time sa week, and am currently cutting (and have been for about 2 weeks).

I do legs back and biceps

and the next day I do chest / triceps / shoulders

on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.

On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
 

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I

Ice Cold

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Seems ok. I do the same, only 40 minutes cardio.

Some "hardcore bodybuilders" suggest that you shouldn't be running more than 40 minutes or you'll lose muscle mass. (scared ;))

What's your target heart rate? Just seems a bit strange, cause I burn 800-900 caliories in 40 mins
 
D

DJUofS

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Chances are he's running on a treadmill and it tells him he burned 400 calories. Treadmills are so inaccurate it's not even funny.
 
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