"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Question on cutting / cardio

R

RandomGuy22

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I work out around 4-5 time sa week, and am currently cutting (and have been for about 2 weeks).

I do legs back and biceps

and the next day I do chest / triceps / shoulders

on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.

On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I

Ice Cold

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Seems ok. I do the same, only 40 minutes cardio.

Some "hardcore bodybuilders" suggest that you shouldn't be running more than 40 minutes or you'll lose muscle mass. (scared ;))

What's your target heart rate? Just seems a bit strange, cause I burn 800-900 caliories in 40 mins
 
D

DJUofS

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Chances are he's running on a treadmill and it tells him he burned 400 calories. Treadmills are so inaccurate it's not even funny.
 
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22 Rules for Massive Success With Women
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