“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Question on cutting / cardio

R

RandomGuy22

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I work out around 4-5 time sa week, and am currently cutting (and have been for about 2 weeks).

I do legs back and biceps

and the next day I do chest / triceps / shoulders

on the days wehre I do Legs back and Biceps, I do an ab workout (pretty intense, usually lasts around 30 mins, and I do 10 mins cardio) The cardio is 10 minutes of running at about a 6 mph pace.

On my days wehre I do chest / triceps / Shoulders I don't do an ab work out, and just do hardcore cardio. I do about 45 mins cardio and it totals out to around 4 miles and ... 400 or so calories burned. Is this a good amount of cardio / good work out plan for cardio?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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I

Ice Cold

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Seems ok. I do the same, only 40 minutes cardio.

Some "hardcore bodybuilders" suggest that you shouldn't be running more than 40 minutes or you'll lose muscle mass. (scared ;))

What's your target heart rate? Just seems a bit strange, cause I burn 800-900 caliories in 40 mins
 
D

DJUofS

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Chances are he's running on a treadmill and it tells him he burned 400 calories. Treadmills are so inaccurate it's not even funny.
 
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22 Rules for Massive Success With Women
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