JBalfour4
Don Juan
Sorry if I'm asking a dumb question.
What exactly does running do to your body?
What exactly does running do to your body?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Question About Running
- Thread starter JBalfour4
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
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These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
AFK Protector
Master Don Juan
I don't know much but I know it helps you lose weight. Strengthens your heart....better stamina/endurance. Eh.
False.
Running will increase your heart rate, strengthen your heart and lungs, and burn calories. Calorie deficit will create weight loss, and running will enhance a calorie deficit. Running itself will not help you lose weight.
High intensity running will promote fat loss while retaining muscle.
Low intensity or steady state cardio will promote calorie burning but will also allow for muscle loss.
Read up on HIIT and steady state cardio on the boards. There's a good discussion of it in the CUTTING GUIDE.
AFK Protector
Master Don Juan
.............so running does help you lose weight. Because running = less calories = lose weight.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
JBalfour4
Don Juan
Its all good AFK Protector, I thank both of you guys for the info.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
California Love
Master Don Juan
cardiovascular and lower-body endurance.
Ha ha ha... ok, in a very technical sense, you're right bud
However, what I was saying is that you shouldn't do what most of america does and think that running is THE way to lose weight. The calories you'll burn from running aren't THAT big, and you have to have a diet to back it up.
You're right AFK, it does work, but I was trying to impart the danger in thinking that "oh, if I run, I can eat whatever the hell I want."
I know, cause I thought that way for a while, and it doesn't help
Nightwing
Master Don Juan
It also strenghtens your lungs. Im an asthmatic and I havent had any problems for the past 3 years since I started running.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
undesputable
Master Don Juan
sorry but if you thinking about boxing, youre getting nowhere if you dont run or jump rope which also may damage your knees if not done properly. wthout running or jumping rope you might get maybe through 3 or 4 rounds.