JBalfour4
Don Juan
Sorry if I'm asking a dumb question.
What exactly does running do to your body?
What exactly does running do to your body?
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Question About Running
- Thread starter JBalfour4
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
AFK Protector
Master Don Juan
I don't know much but I know it helps you lose weight. Strengthens your heart....better stamina/endurance. Eh.
False.
Running will increase your heart rate, strengthen your heart and lungs, and burn calories. Calorie deficit will create weight loss, and running will enhance a calorie deficit. Running itself will not help you lose weight.
High intensity running will promote fat loss while retaining muscle.
Low intensity or steady state cardio will promote calorie burning but will also allow for muscle loss.
Read up on HIIT and steady state cardio on the boards. There's a good discussion of it in the CUTTING GUIDE.
AFK Protector
Master Don Juan
.............so running does help you lose weight. Because running = less calories = lose weight.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
JBalfour4
Don Juan
Its all good AFK Protector, I thank both of you guys for the info.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
California Love
Master Don Juan
cardiovascular and lower-body endurance.
Ha ha ha... ok, in a very technical sense, you're right bud
However, what I was saying is that you shouldn't do what most of america does and think that running is THE way to lose weight. The calories you'll burn from running aren't THAT big, and you have to have a diet to back it up.
You're right AFK, it does work, but I was trying to impart the danger in thinking that "oh, if I run, I can eat whatever the hell I want."
I know, cause I thought that way for a while, and it doesn't help
Nightwing
Master Don Juan
It also strenghtens your lungs. Im an asthmatic and I havent had any problems for the past 3 years since I started running.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
undesputable
Master Don Juan
sorry but if you thinking about boxing, youre getting nowhere if you dont run or jump rope which also may damage your knees if not done properly. wthout running or jumping rope you might get maybe through 3 or 4 rounds.