JBalfour4
Don Juan
Sorry if I'm asking a dumb question.
What exactly does running do to your body?
What exactly does running do to your body?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Question About Running
- Thread starter JBalfour4
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
AFK Protector
Master Don Juan
I don't know much but I know it helps you lose weight. Strengthens your heart....better stamina/endurance. Eh.
False.
Running will increase your heart rate, strengthen your heart and lungs, and burn calories. Calorie deficit will create weight loss, and running will enhance a calorie deficit. Running itself will not help you lose weight.
High intensity running will promote fat loss while retaining muscle.
Low intensity or steady state cardio will promote calorie burning but will also allow for muscle loss.
Read up on HIIT and steady state cardio on the boards. There's a good discussion of it in the CUTTING GUIDE.
AFK Protector
Master Don Juan
.............so running does help you lose weight. Because running = less calories = lose weight.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
JBalfour4
Don Juan
Its all good AFK Protector, I thank both of you guys for the info.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
California Love
Master Don Juan
cardiovascular and lower-body endurance.
Ha ha ha... ok, in a very technical sense, you're right bud
However, what I was saying is that you shouldn't do what most of america does and think that running is THE way to lose weight. The calories you'll burn from running aren't THAT big, and you have to have a diet to back it up.
You're right AFK, it does work, but I was trying to impart the danger in thinking that "oh, if I run, I can eat whatever the hell I want."
I know, cause I thought that way for a while, and it doesn't help
Nightwing
Master Don Juan
It also strenghtens your lungs. Im an asthmatic and I havent had any problems for the past 3 years since I started running.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
undesputable
Master Don Juan
sorry but if you thinking about boxing, youre getting nowhere if you dont run or jump rope which also may damage your knees if not done properly. wthout running or jumping rope you might get maybe through 3 or 4 rounds.