JBalfour4
Don Juan
Sorry if I'm asking a dumb question.
What exactly does running do to your body?
What exactly does running do to your body?
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Question About Running
- Thread starter JBalfour4
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
AFK Protector
Master Don Juan
I don't know much but I know it helps you lose weight. Strengthens your heart....better stamina/endurance. Eh.
False.
Running will increase your heart rate, strengthen your heart and lungs, and burn calories. Calorie deficit will create weight loss, and running will enhance a calorie deficit. Running itself will not help you lose weight.
High intensity running will promote fat loss while retaining muscle.
Low intensity or steady state cardio will promote calorie burning but will also allow for muscle loss.
Read up on HIIT and steady state cardio on the boards. There's a good discussion of it in the CUTTING GUIDE.
AFK Protector
Master Don Juan
.............so running does help you lose weight. Because running = less calories = lose weight.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
Sorry man. I'm no expert. I just wanted to get some info for you. Do that HIT stuff semag is talking about.
JBalfour4
Don Juan
Its all good AFK Protector, I thank both of you guys for the info.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
California Love
Master Don Juan
cardiovascular and lower-body endurance.
Ha ha ha... ok, in a very technical sense, you're right bud
However, what I was saying is that you shouldn't do what most of america does and think that running is THE way to lose weight. The calories you'll burn from running aren't THAT big, and you have to have a diet to back it up.
You're right AFK, it does work, but I was trying to impart the danger in thinking that "oh, if I run, I can eat whatever the hell I want."
I know, cause I thought that way for a while, and it doesn't help
Nightwing
Master Don Juan
It also strenghtens your lungs. Im an asthmatic and I havent had any problems for the past 3 years since I started running.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
undesputable
Master Don Juan
sorry but if you thinking about boxing, youre getting nowhere if you dont run or jump rope which also may damage your knees if not done properly. wthout running or jumping rope you might get maybe through 3 or 4 rounds.