I think of cardio i think of aerobics, running, all that stuff. I am about gaining weight, all cardio seems to do is help lose fat, i dont want to lose any more weight but i do want to work out the heart...so what can i do?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Question about cardio
- Thread starter Pakwah
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
KontrollerX
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Dude, just look up High Intensity Interval Training.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Doing some boxing incorporating HIIT is great, it's fun, raises heart rate quick, and you don't have to do it that often.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.