I think of cardio i think of aerobics, running, all that stuff. I am about gaining weight, all cardio seems to do is help lose fat, i dont want to lose any more weight but i do want to work out the heart...so what can i do?
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You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Question about cardio
- Thread starter Pakwah
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She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
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Dude, just look up High Intensity Interval Training.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Doing some boxing incorporating HIIT is great, it's fun, raises heart rate quick, and you don't have to do it that often.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
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You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.