I think of cardio i think of aerobics, running, all that stuff. I am about gaining weight, all cardio seems to do is help lose fat, i dont want to lose any more weight but i do want to work out the heart...so what can i do?
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I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Question about cardio
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Dude, just look up High Intensity Interval Training.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Its a type of cardio where you only have to put in 16 minutes a day I think four days out of the week and you're good to go.
No long ass numbing hours on an exercise bike or marathon running races needed.
HIIT takes good conditioning to do though and for a guy in average shape it will probably take you a month or so to work up to doing the 16 minute cycle of it.
Basically it consists of doing moderate paced exercise for a minute and a half and then the next minute and a half or whatever you go as fast and hard as you can with the running or cycling and then basically repeat the cycle until you reach 16 minutes.
Check out the online sites about it for the exact correct instructions on how to do it properly.
I think they don't recommend more than a four minute cycle for a beginner.
Doing some boxing incorporating HIIT is great, it's fun, raises heart rate quick, and you don't have to do it that often.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
If you are about working out the heart and reducing weight lost, crank up the carbs before a cardio workout. This means it'll take longer for the body to burn up the glycogen as a fuel, which equals body taking longer to burn fat, protein etc... All the meanwhile you're still getting a fantastic workout for your heart.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.