That_Guy49
Don Juan
For example, If i started a little regimen of doing 200 pushups and 200 situps a day...will that improve my upper body any in say a month of doing it?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
push ups and sit ups..
- Thread starter That_Guy49
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Le Parisien
Master Don Juan
Good luck for keeping those 200 REAL pushups EVERYDAY if you've NEVER done anything like that.
Wanna do fun exercise? Learn to BREAK DANCE. Just doing a couple of handstands, backspins and handspins everyday will improve your shape in no time. Although it's pretty hard to get started. Unlike pushups, not everyone can just "naturally" do a handstand...
Wanna do fun exercise? Learn to BREAK DANCE. Just doing a couple of handstands, backspins and handspins everyday will improve your shape in no time. Although it's pretty hard to get started. Unlike pushups, not everyone can just "naturally" do a handstand...
No it wont... but if you put on a backpack and fill it up with a lot of stuff and keep your pushups around 6-10 and you hold weighs on your chest to keep your situps 8-12 then at least you have some intesnity. Muscle grow because they need to not because we want... you need to give them a reason.
Do four sets of pushups 6-10 with backpack on bacm
Do four sets of sit ups 8-12 with weight on chest
Do some sort of exercise for your back to
And don't do this exercise every day.
My best tip would be to sign up for a gym and do a complete body workout.
Do four sets of pushups 6-10 with backpack on bacm
Do four sets of sit ups 8-12 with weight on chest
Do some sort of exercise for your back to
And don't do this exercise every day.
My best tip would be to sign up for a gym and do a complete body workout.
-.-
Senior Don Juan
You're insane... 200 push ups and 200 sit ups will not do anything except build endurance.
You may burn some calories which may lead to lower b/f.. You may seem more defined but not any bigger.
There is not point in doing 200 pushups and situps unless your in the military or some kind of endurance sport maybe.
If you wanna learn to be bigger join a gym, lift hard and eat right.
You may burn some calories which may lead to lower b/f.. You may seem more defined but not any bigger.
There is not point in doing 200 pushups and situps unless your in the military or some kind of endurance sport maybe.
If you wanna learn to be bigger join a gym, lift hard and eat right.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
agreed, all those pushups and situps are pointless if thats all your doing. if you want a bigger chest, your going to need to hit the gym. if you want abs, your going to need to watch your diet. diet is 50% of getting the body you want. the other 30% is training, the last 20% is supplementation.
CEF
Don Juan
Dont entirely discount bodyweight exercises. Bodyweight training is an excellent way to start building muscle. Start with doing three sets of 15 with 30 second rest intervals. When that gets easy start doing more. When that gets easy start doing them off your sofa. When that gets easy start doing them from a handstand position etc...
Did any of you happen to watch the olympic gymnastics competition? Thats the extreme of what bodyweight training will do for you. None of those guys lift weights yet they are all ripped and VERY strong. (your average 160lb olympic gymnast can bench well over 300lbs)
Now im not suggesting you build a routing just around pushups as others have said you are going to need to do some other sorts of weight lifting. Pushups dont do much for your legs. All im saying is that you can definitely use pushups as a mass building exercise.
Did any of you happen to watch the olympic gymnastics competition? Thats the extreme of what bodyweight training will do for you. None of those guys lift weights yet they are all ripped and VERY strong. (your average 160lb olympic gymnast can bench well over 300lbs)
Now im not suggesting you build a routing just around pushups as others have said you are going to need to do some other sorts of weight lifting. Pushups dont do much for your legs.
All im saying is that you can definitely use pushups as a mass building exercise.backbreaker
Master Don Juan
actually they are prefect for me.
Besides a tad of a gut, I am very happy with my size, I dont' want to get bigger. I am 5'9, 170 with 11.8-12% d epending on what I eat.
I am trying to tone up, not gain mass, which is actually the last thing I want to do beause I have a wide base as it is.
However, if you are trying to get bigger, they won't HURT you, but they don't help you as much either
Besides a tad of a gut, I am very happy with my size, I dont' want to get bigger. I am 5'9, 170 with 11.8-12% d epending on what I eat.
I am trying to tone up, not gain mass, which is actually the last thing I want to do beause I have a wide base as it is.
However, if you are trying to get bigger, they won't HURT you, but they don't help you as much either
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
babemaster2000
Don Juan
how do you do them in handstand positions?
DJBen
Master Don Juan
Fairly obvious from the name.
Get into a handstand position and start doing a pressing movement. I have good balence in handstands, so I just handstand, walk on my hands backwards until I reach a wall, and use the wall just to lean lightly against.
If you cant do this, Sort of try and crawl up the wall, crouching down and walking your legs up a wall until you air fairly upright.
Jobs a kipper.
Get into a handstand position and start doing a pressing movement. I have good balence in handstands, so I just handstand, walk on my hands backwards until I reach a wall, and use the wall just to lean lightly against.
If you cant do this, Sort of try and crawl up the wall, crouching down and walking your legs up a wall until you air fairly upright.
Jobs a kipper.
DJBen
Master Don Juan
The delts, yep.
Consider it for yourself to help get more strength in your delts - your gains have been a bit slow with overhead presses - maybe this will be more effective for you.
Consider it for yourself to help get more strength in your delts - your gains have been a bit slow with overhead presses - maybe this will be more effective for you.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
you should look at total body conditioning instead of focusing on just the ab area and pec's.
there are many excersises which dont incorporate weights which you should do to target everything.
what are your goals you should ask yourself before taking part in any excersise? dont waste time.
there are many excersises which dont incorporate weights which you should do to target everything.
what are your goals you should ask yourself before taking part in any excersise? dont waste time.
KillingTime
Senior Don Juan
- Joined
- Mar 21, 2004
- Messages
- 341
- Reaction score
- 2
I think they are almost useless... there's no such thing as getting "toned".... the so called "toned" look is all about bodyfat, although 200 push-ups might just count as a bit of cardio if you do them almost non-stop and you might lose a bit of b/f.
With that said, if your cool with that and you want to do weight-less workouts these are a must:
A chin-up bar
something to do dips on... feel free to improvise but if you can get a dip station go for it
An excercise ball
I wouldn't do 200 reps of anything, cut that down and do the following workout:
Pushups on chairs
Chest Dips (leaning forward, head down, chin tucked in)
Pull-Ups
Hand-stand presses
Squats
Lunges
Crunches on excercise ball
I think that's about as good as you can get without weights.
With that said, if your cool with that and you want to do weight-less workouts these are a must:
A chin-up bar
something to do dips on... feel free to improvise but if you can get a dip station go for it
An excercise ball
I wouldn't do 200 reps of anything, cut that down and do the following workout:
Pushups on chairs
Chest Dips (leaning forward, head down, chin tucked in)
Pull-Ups
Hand-stand presses
Squats
Lunges
Crunches on excercise ball
I think that's about as good as you can get without weights.
-.-
Senior Don Juan
I know gymnasts that lift weights in bodybuilding.com ofcourse those olympians lift weights... Lol.. Are you crazy? Some of them probably even used illegal drugs.