That_Guy49
Don Juan
For example, If i started a little regimen of doing 200 pushups and 200 situps a day...will that improve my upper body any in say a month of doing it?
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I know gymnasts that lift weights in bodybuilding.com ofcourse those olympians lift weights... Lol.. Are you crazy? Some of them probably even used illegal drugs.Originally posted by CEF
Did any of you happen to watch the olympic gymnastics competition? Thats the extreme of what bodyweight training will do for you. None of those guys lift weights yet they are all ripped and VERY strong. (your average 160lb olympic gymnast can bench well over 300lbs)