SinisterOne
Don Juan
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- Mar 31, 2009
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How many times a week can you do pullups without overtraining your back?
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Pullups
- Thread starter SinisterOne
- Start date
PRMoon
Master Don Juan
I do pullups daily to start my day and i haven't had any problems.
CarlitosWay
Master Don Juan
Yo bruh be careful with that overtraining, one time I did pullups got 15XBW, then I did them two days later I only got 14, so I stopped cause I was clearly overtraining. Watch out for that adrenal fatigue too bruh.SinisterOne said:
.**** train as much as you want and then some. Your back and legs are the biggest muscles in your body. They can take a lot of work. Blast them good and eat enough you'll be more than fine.