SinisterOne
Don Juan
- Joined
- Mar 31, 2009
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How many times a week can you do pullups without overtraining your back?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Pullups
- Thread starter SinisterOne
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
PRMoon
Master Don Juan
I do pullups daily to start my day and i haven't had any problems.
CarlitosWay
Master Don Juan
Yo bruh be careful with that overtraining, one time I did pullups got 15XBW, then I did them two days later I only got 14, so I stopped cause I was clearly overtraining. Watch out for that adrenal fatigue too bruh.SinisterOne said:
.**** train as much as you want and then some. Your back and legs are the biggest muscles in your body. They can take a lot of work. Blast them good and eat enough you'll be more than fine.