“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Pullups and chinups
- Thread starter Skel
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
-.-
Senior Don Juan
Chins are supposedly easier than pullups.
Just to be clear:
Chins = Palms facing yourself
Pullups = Palms facing out
Here's a link for further analysis.
http://forum.bodybuilding.com/search.php?s=&action=showresults&searchid=2917963&sortby=&sortorder=
But basically, It's just preference and which one works better for you. For me, I prefer chins because it really is good for the biceps.
DJBen
Master Don Juan
Chins = bicep
Pullups = Back
They make you put on size and strength if done right. If it gets too easy you can add a weight belt and do them that way.
-.-
Senior Don Juan
I disagree. Chins are not only for biceps. Pullups are not only for back. They are compound, and must be treated accordingly.
DJBen
Master Don Juan
I never said they were only for biceps and back. I was just giving a general overview.
Deadlifts are for back, Squats are for Legs, Bench Presses are for Chest, Shoulder Presses are for shoulders... they're all compound movements and not isolations, however, I regard them as back, legs etc cause thats what it mainly focuses on.
I wouldnt say Benching primarily works your:
Pectoralis Major/Minor - Most active at the bottom of the pressing movement
Triceps - Used more towards the end of the lift, and if not strong enough, causes the notorious sticking spot near the top of the lift.
Front Deltoid - Used throughout the lift
and why? because it's way too specific. People use bench presses on chest day. period. It's a chest excersize, albeit a compound excsersize.
[excluding close grip bench press, which 'course, works ye olde triceps more]
Either way, pull ups are in my back day, chin ups would be in my bi's day. With me?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
California Love
Master Don Juan
Pullups = Back + Triceps. However, the triceps are working at a very restricted angle, which makes pullups harder for most people.
-.-
Senior Don Juan
I'm with you...
But basically, most people do back and bicep in the same day. How's ur split bro?-.-
Senior Don Juan
Triceps? You serious? Triceps are worked at pushing stuff.. And Biceps on pulling, basically.
California Love
Master Don Juan
Don't trust me braindmg? Check it out for yourself the next time you work out.
DJBen
Master Don Juan
Day 2: Back + Tri's
Day 3: off
Day 4: Chest + Bi's
Day 5: Delts + Traps
Day 6: off
Day 7: off
Now the summer holiday is here, I've changed the days my workout week starts to fit around my working days, but actually I changed my split so the muscles that seem to get DOMS the worst are on the days where I'm wokring nights.
I cant stand doing tri's on chest day... I know I can get so much more out of my tri's, I just dont feel they get worked enough. I've tried doing chest first on one week, then tri's first the next week, then chest again the following week, but I just dont like it... I dont feel satisfied at the end of the workout.
My gains have gone through the roof recently with some nice heavy compound movements and this split.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
-.-
Senior Don Juan
How do you know me? Who are you?
If your 8-10 weeks comes along, and you're taking your week off, and looking for something to throw into your next routine, think about old school bodybuilding at the 5 x 5 approach (5 sets of 5 - heavy). I've been doing it for a bit on specific 'big' exercises (squats, arnolds, flat bench, deads, rows...) and my strength gains have been coming back pretty damn good. Just a tho't.
DJBen
Master Don Juan
I started doing that about 2 weeks ago... the last set blew my legs off
What'd your oppinion be on adding in the occasional 3 weeks of doing purely big excersizes such as clean and jerks, deadlifts, squats, benching etc. From what I hear, taking up a powerlifting style routine for a short amount of time can really boost your strength and give your bodybuilding a sudden kick in the pants... then again, I dont always believe what I read online
Sounds to me like an awesome idea. Throwing in "head rush" exercises like that for a few weeks will just tear you to shreads, and then you can go back to some isolations after your body is pumped from those weeks. seems like an awesome idea.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Chinups are easier because you're focusing more weight on your biceps. Most people have more strength in their biceps than in their lats. Pullups are harder for some because you are less able to use your biceps for most of the weight. It's not an exact science, but pullups are typically harder than chinups.
Pulling is a bicep/back motion. Pushing is a tricep/chest motion. Not all the time, but most of the time. You are not flexing your triceps on the pull of a pullup or chinup. Imagine you doing dumbell curls, would you be working your triceps just because your palms are facing down instead of facing up? Nope. You'd put some extra strain on your forearms, but you would absolutely NOT be working your triceps because of it.
California Love, I don't know what kind of pullups you've been doing, but you should not feel tension in your triceps for a pull up. Just put up your arm and flex with your palm facing your face and then flex with your palm facing away. Still biceps, just subtle differences in position.
akindofblue
Don Juan
And no cheating. All the way down, and all the way up. No swinging, no rocking. Up and down.
Seriously, nothing gives your back width like pullups/chinups. Once you can do 8 or so, up the weight. It's the quickest way to build. A few months ago I could only do 8 pullups w/o weights. I made 30 yesterday.