“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Pull Ups
- Thread starter Jamal
- Start date
Fuglydude
Master Don Juan
What kinda pull ups are you talking about? Wide grip/narrow grip? Overhand/underhand grip? Hand position etc...
Pulling strength comes with time. Focus on training your back and really work on your conditioning to cut fat and increase the proportion of lean body mass...that'll really help you to increase the number of pull ups you can do.
Pulling strength comes with time. Focus on training your back and really work on your conditioning to cut fat and increase the proportion of lean body mass...that'll really help you to increase the number of pull ups you can do.
future_strongguy
Don Juan
- Joined
- Oct 10, 2007
- Messages
- 113
- Reaction score
- 4
Do pull ups every day, and you will be able to do 3 in one week.
Quagmire911
Master Don Juan
Jump up to the bar and lower yourself, this is called a negative. Do them everytime you walk by the bar.