"Psycho-Cybernetics" Inner-game masterpiece?

[Shake it-Break it]

I remember reading on a thread here that someone read Dr. Maxwell Maltz's "Psycho-Cybernetics" and said that it helped them develop a better self-image. From the reviews of that book it seems to be a powerful tool in working your inner-game through a better self-image. I've been reading it and trying to do the exercises for almost a week. Anyone else know anything about this book? Is it the "life changer" that I've heard it can be?

 

[Francisco d'Anconia]

Which version of the book are you reading?

 

[SinJester]

I'm reading it now. I've heard a lot about it and finally decided to have a look myself. It seems brilliant so far, I'm almost halfway through. In almost every chapter I realize something important. A lot of it parallels a lot of other inner game and spiritual stuff I've been going through lately.

I would definately like to hear other peoples opinions of it.

To Shake_it, make a journal and keep doing the exercises for a month and I'm sure you will find out for yourself

 

[taiyuu_otoko]

yep, that book is a definate. Make sure you make it a real habit to visualize or something like that everyday. it takes a while to reprogram yourself, but its worth it. Most champion athletes swear by that method.

 

[Shake it-Break it]

I'm reading the original version, ninth printing. I'll start keeping a journal of my visualizations. Are the relaxation exercises very useful? I know that the visualization exercies are key.