"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Protein Shakes

WrEcKLeSS2000

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Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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mrRuckus

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WrEcKLeSS2000 said:
Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.

Did people get big and strong before protein shakes?
 

mrRuckus

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He asked if they were necessary... not if they're more convenient or easier!
 

Zerix

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I wouldn't say they were necessary, but they're a very good addition to your diet. Put a scoop of whey protein in your smoothies if you don't really like taking it directly with water or anything else.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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mrRuckus said:
Did people get big and strong before protein shakes?
I did. :D

but then again, I had close to 15" arms before ever lifting a weight.

and no, they're not essential, not even post-workout. they're just convenient. if you can eat steak and eggs six times a day go for it, you'll get better results!
 

Marlimus

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Regular sources of protein don't contain enough amino acids in a form that can be readily absorbed, and amino acids are the building blocks of protein. That's why the good brands contain glutamine and other compounds.

Plus, the bigger you are, the more inconvenient it is to get all the protein you need from food alone, since ideally you should eat at least i gram of protein per pound of bodyweight. I'm 230 lbs. Do the math. Thats a lot of eggs and tuna.
 
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