"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Protein Shakes

WrEcKLeSS2000

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Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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mrRuckus

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WrEcKLeSS2000 said:
Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.

Did people get big and strong before protein shakes?
 

mrRuckus

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He asked if they were necessary... not if they're more convenient or easier!
 

Zerix

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I wouldn't say they were necessary, but they're a very good addition to your diet. Put a scoop of whey protein in your smoothies if you don't really like taking it directly with water or anything else.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Warboss Alex

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mrRuckus said:
Did people get big and strong before protein shakes?
I did. :D

but then again, I had close to 15" arms before ever lifting a weight.

and no, they're not essential, not even post-workout. they're just convenient. if you can eat steak and eggs six times a day go for it, you'll get better results!
 

Marlimus

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Regular sources of protein don't contain enough amino acids in a form that can be readily absorbed, and amino acids are the building blocks of protein. That's why the good brands contain glutamine and other compounds.

Plus, the bigger you are, the more inconvenient it is to get all the protein you need from food alone, since ideally you should eat at least i gram of protein per pound of bodyweight. I'm 230 lbs. Do the math. Thats a lot of eggs and tuna.
 
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