"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Protein Shakes

WrEcKLeSS2000

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Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mrRuckus

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WrEcKLeSS2000 said:
Are protein shakes really necessary? I heard from a couple sources that they aren't necessary as long as you are eating foods that have a good amount of protein like eggs for example.

Did people get big and strong before protein shakes?
 

mrRuckus

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He asked if they were necessary... not if they're more convenient or easier!
 

Zerix

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I wouldn't say they were necessary, but they're a very good addition to your diet. Put a scoop of whey protein in your smoothies if you don't really like taking it directly with water or anything else.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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mrRuckus said:
Did people get big and strong before protein shakes?
I did. :D

but then again, I had close to 15" arms before ever lifting a weight.

and no, they're not essential, not even post-workout. they're just convenient. if you can eat steak and eggs six times a day go for it, you'll get better results!
 

Marlimus

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Regular sources of protein don't contain enough amino acids in a form that can be readily absorbed, and amino acids are the building blocks of protein. That's why the good brands contain glutamine and other compounds.

Plus, the bigger you are, the more inconvenient it is to get all the protein you need from food alone, since ideally you should eat at least i gram of protein per pound of bodyweight. I'm 230 lbs. Do the math. Thats a lot of eggs and tuna.
 
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