Protein Question

[SemperFi719]

Hey guys,
I was curious on how much time is too much after the workout to take your protein. I for instance sometimes workout in the gym at my school and cant drink the protein right after the workout for some reason or another. Thanks ahead of time.

Its weightgainer protein if it makes any difference.

 

[California Love]

an hour or two isnt going to kill you, so you'll be fine.


BTW, are you sure it's a protein weightgainer? Weightgainers are usually just massive doses of sugar.

 

[SemperFi719]

Its weightgainer 1850, 24.99 at GNC. To quote the tub:

"Pro Performance Weight Gainer 1850 supplies the extra calories that you need to put on the added pounds that you want. When mixed with 2% reduced-fat milk, one serving provides 1850 calories and features 74 grams from an exclusive protein blend, 335 grams of carbohydrates and a full spectrum of vitamins, minerals, and amino acids."

And heres a rundown of basic nutritional facts:
Serving size: 3cups (400g)
Calories:1850(150 calories from fat)
Fat: 3g (1g sat. fat)
Cholesterol:45mg
Sodium:500mg
Potassium:500mg
Total Carbs:320g(dietary fiber 3g, sugars 101g)
Protein:50g

 

[Rico S]

Ditch the gainer and stick to regular whey protein. Those weight gainer 1000's are pure ****.