"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Protein Question

S

SemperFi719

Don Juan
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Hey guys,
I was curious on how much time is too much after the workout to take your protein. I for instance sometimes workout in the gym at my school and cant drink the protein right after the workout for some reason or another. Thanks ahead of time.

Its weightgainer protein if it makes any difference.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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C

California Love

Master Don Juan
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an hour or two isnt going to kill you, so you'll be fine.


BTW, are you sure it's a protein weightgainer? Weightgainers are usually just massive doses of sugar.
 
S

SemperFi719

Don Juan
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Its weightgainer 1850, 24.99 at GNC. To quote the tub:

"Pro Performance Weight Gainer 1850 supplies the extra calories that you need to put on the added pounds that you want. When mixed with 2% reduced-fat milk, one serving provides 1850 calories and features 74 grams from an exclusive protein blend, 335 grams of carbohydrates and a full spectrum of vitamins, minerals, and amino acids."

And heres a rundown of basic nutritional facts:
Serving size: 3cups (400g)
Calories:1850(150 calories from fat)
Fat: 3g (1g sat. fat)
Cholesterol:45mg
Sodium:500mg
Potassium:500mg
Total Carbs:320g(dietary fiber 3g, sugars 101g)
Protein:50g
 
R

Rico S

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Ditch the gainer and stick to regular whey protein. Those weight gainer 1000's are pure ****.
 
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