“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Protein Powder
- Thread starter HandyAndy
- Start date
The last one was the last straw.
Low intensity cardio doesn't lead to muscle loss, but high intensity does?
NEITHER makes you lose muscle if you eat properly and don't do it on an empty stomach.
If you're really fat, you do hiit, but if you're in good shape, you do low intensity? With what logic?
What's the problem with the getting started post?
5-6 meals isn't difficult. A protein shake with a piece of fruit could constitute a meal in the worst case scenario.
Look up a program by Joe Defranco - Westside for Skinny Bastards. It's a good starter program for building muscle. The other guy's isn't bad either but not enough compound lifts for my liking.
Also look up Rippetoe's 5x5 program.
I-tallionStallion
Master Don Juan
An excellent guide provided by Warboss
http://www.sosuave.net/forum/showthread.php?t=114618
HandyAndy...I had a 2000 calorie diet with ten minutes of cardio 3-4 times a week at 10 minutes. I lost about fifty pounds in five months, I did medium to low intensity cardio. BUT what i focused on were my big three. Incline bench, Squat, Deadlift. I did a three day split and followed routines given to me by Warboss and Effort. With a similar diet to what was said earlier in this post
Deadlifts are awesome - but they aren't going to be easy. they are going to be hell, and you will love it haha. Good luck to you
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Quiksilver
Master Don Juan
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When I was really leaning out, I was doing this:
1. The Where to Start routine, more or less.
2. Cardio 4-5x per week. This constituted a 30 minute interval run/walk. I'd start off by walking for two minutes, then run for one minute, walk for two, run for one, etc etc etc until i hit 30 minutes.
3. Occasionally I'd mix this up with some sprints: Pick a point 40 feet away, sprint there and back facing the same direction(harder), I did this 8 times in roughly 1 minute. I'd repeat this 3 times, by the end I was lying on the ground about to throw up almost every time.
4. My diet consisted of chicken, tuna, vegetables, 6 eggs per day, all the vitamins and other goodies as well each day, every few days I'd have a steak or fish or something. My diet was a little low in calories/fats which stopped me from putting on some serious muscle, though I was able to get my numbers up quite high regardless. I also drank green tea religiously. Oatmeal was also a mainstay in my diet then. Essentially it was a high protein, mod.high carb, sadly low fats.
That's from my personal experience only, no "general" information.
Well any form of cardio in itself is catabolic to some level whether minor or not. The idea is to eat properly to minimise it, that's all. But yes low intensity does less likely lead to catabolism in general, if you do it on an empty stomach first thing then you tap into fat stores and burn mainly fat. The key is to not overdo it so that muscle becomes the fuel used. Fuelled cardio should be high intensity so that although you burn the fuel rather than fat in that session, at least the high intensity means your metabolism is boosted for hours afterwards turning your body into a fat burning furnace. So BBers on cuts usually either do AM Fasted Low Intensity or PM Fuelled High Intensity. Usually it's the former I think because it can be monitored and controlled a little better. Or even both infact.MrS said:
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Wow really? Too bad they don't sell the "original" anymore. On Whey has less calories per serving, less fat but more protein... AND IT COSTS LESS. Do the math? Which one do you think is better?HandyAndy said:
http://slumz.boxden.com/showthread.php?t=1000880
http://forum.bodybuilding.com/showthread.php?t=738981
Quiksilver
Master Don Juan
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The only thing you really need to remember and be conscious of while consuming dietary fats is balance. Balance saturated(animal), monounsaturated(olive oil, etc) and polyunsaturated(fish oil, flax oil, etc).
Aside from that, there is no problem with fat. If you claim that 'fat is bad for you', support it with evidence or else I might delete your post(politely) as disinformation.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Interceptor
Master Don Juan
Is this a joke? You're not being serious, are you?xilley said: