"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Proper way of doing Dumdbell Shrugs?!

DJDamage

Master Don Juan
Joined
Sep 6, 2004
Messages
5,657
Reaction score
104
Location
Canada
A trainer at the gym told me today that my technique could mess up my shoulders and I shouldn't be doing it like that. My technique with the dumbell shurgs was lifting my shoulders up and do a small rollback down. He suggested that in order to do it properly that I should just lift the weights up with my shoulders and then down and forget about the shoulders rollback.

Any ideas if he was right?!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
how about heavy deadlifts instead
 

El MonoLoco

Master Don Juan
Joined
Dec 12, 2001
Messages
512
Reaction score
0
Age
46
Location
Chico, Ca, USA
Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
 

deacon

New Member
Joined
Jul 22, 2005
Messages
4
Reaction score
0
El MonoLoco said:
Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
Exactly. That's what DB shrugs are described as.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Do deadlifts or rows, guy, better.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Deadlifts
Rows
Pullups

Great Back
 

thefonz

Master Don Juan
Joined
Oct 14, 2004
Messages
1,143
Reaction score
13
Age
44
Location
Pittsburgh
Wow, I always do rollbacks, better stop
 
Top