"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Proper way of doing Dumdbell Shrugs?!

DJDamage

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A trainer at the gym told me today that my technique could mess up my shoulders and I shouldn't be doing it like that. My technique with the dumbell shurgs was lifting my shoulders up and do a small rollback down. He suggested that in order to do it properly that I should just lift the weights up with my shoulders and then down and forget about the shoulders rollback.

Any ideas if he was right?!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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EFFORT

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how about heavy deadlifts instead
 

El MonoLoco

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Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
 

deacon

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El MonoLoco said:
Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
Exactly. That's what DB shrugs are described as.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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MrS

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Do deadlifts or rows, guy, better.
 

Skilla_Staz

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Deadlifts
Rows
Pullups

Great Back
 

thefonz

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Wow, I always do rollbacks, better stop
 
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