"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Proper way of doing Dumdbell Shrugs?!

DJDamage

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A trainer at the gym told me today that my technique could mess up my shoulders and I shouldn't be doing it like that. My technique with the dumbell shurgs was lifting my shoulders up and do a small rollback down. He suggested that in order to do it properly that I should just lift the weights up with my shoulders and then down and forget about the shoulders rollback.

Any ideas if he was right?!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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EFFORT

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how about heavy deadlifts instead
 

El MonoLoco

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Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
 

deacon

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El MonoLoco said:
Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
Exactly. That's what DB shrugs are described as.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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MrS

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Do deadlifts or rows, guy, better.
 

Skilla_Staz

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Deadlifts
Rows
Pullups

Great Back
 

thefonz

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Wow, I always do rollbacks, better stop
 
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