"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Proper way of doing Dumdbell Shrugs?!

DJDamage

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A trainer at the gym told me today that my technique could mess up my shoulders and I shouldn't be doing it like that. My technique with the dumbell shurgs was lifting my shoulders up and do a small rollback down. He suggested that in order to do it properly that I should just lift the weights up with my shoulders and then down and forget about the shoulders rollback.

Any ideas if he was right?!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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EFFORT

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how about heavy deadlifts instead
 

El MonoLoco

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Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
 

deacon

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El MonoLoco said:
Just pinch your shoulders up to your ears like you are trying to squeeze your head with your shoulders. Then slowly go back down...


straight up and straight back down......
Exactly. That's what DB shrugs are described as.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

MrS

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Do deadlifts or rows, guy, better.
 

Skilla_Staz

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Deadlifts
Rows
Pullups

Great Back
 

thefonz

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Wow, I always do rollbacks, better stop
 
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