"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Posture - how to keep correct posture

Magnatolia

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Hi all,

I've been trying to pull my shoulders back and sit straight, but it seems to be almost like I'm using muscles to keep my shoulders back. And I end up tired. Is this normal?

Are there any techniques for improving this?

Thanks
Jason
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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noneother

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i have a slight turtle neck from studying too much, does anyone know any exercises to correct this?
 

jive

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Look up the Alexander technique (practiced and recommended by Neil Strauss aka Style)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Cruise

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Try circuit training workouts... this could simply just be a product of a weak frame.

or

Yoga (I know I know...) is known for producing excellent, firm, flexible, sturdy posture... (I deserve a check for the ad)...

Think confident, project confidence...
 

George Gordon

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jive said:
Look up the Alexander technique (practiced and recommended by Neil Strauss aka Style)
Do you practice Alexander Technique, or have you ever gone for a lesson?
 

Vandermast

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If you have insurance and the money, go to a chiropractor. I was going for posture reasons and b/c my neck was toooo stretch forward like a dinosaur. Within the 4-6 months I was standing at a wonderful posture without putting any kind of effort into it. I was told I got taller but really my slumped shoulders were actually in the place they needed to be and I was standing str8 with my head up and not leaned forward.

I went to a chiro for one year. I fell back a lot though but that's b/c I haven't put into practice the things I learned to keep maintaince but it is well worth it in my opinion.
 

Vandermast

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noneother said:
i have a slight turtle neck from studying too much, does anyone know any exercises to correct this?
Lye on your back at your bed and at the edge, let your neck and head hang in the air for 5 minutes. 2x daily everyday. When I was going to a chiro I had weights that started at 2lbs and increased very, very slowly until I was at 10lbs. Never use more than 10lbs if you have something to add weight.
 
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