Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Post Workout Nutrition (PWO + PPWO)

G

gkmantis

Don Juan
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My PWO shake consists of:

50g Whey
1 cup Oats (55g carbs)
1 cup Skim Milk
3 Strawberries

My question is am I taking in enough carbs post-workout and should I be taking in simple carbs instead of complex carbs?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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M

mrRuckus

Master Don Juan
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Uh yes that's what the original post says. Several times. Simple carbs.

50g of whey and that 70g of carbs of whatever you have there is plenty.

I take 2.25 scoops of whey and 4 tablespoons of gatorade powder. 54g protein and 52g carbs
 
S

shagnscoob

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Why don't we use more protein than just 50ish grams? why not 75? why not 100?
 
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