Post Workout Nutrition (PWO + PPWO)

[kickureface]

how effective is whey post workout without the quick carbs?

and can anyone see if my thing above was ok? the smoothie thing

 

[gkmantis]

My PWO shake consists of:

50g Whey
1 cup Oats (55g carbs)
1 cup Skim Milk
3 Strawberries

My question is am I taking in enough carbs post-workout and should I be taking in simple carbs instead of complex carbs?

 

[mrRuckus]

Uh yes that's what the original post says. Several times. Simple carbs.

50g of whey and that 70g of carbs of whatever you have there is plenty.

I take 2.25 scoops of whey and 4 tablespoons of gatorade powder. 54g protein and 52g carbs

 

[shagnscoob]

Why don't we use more protein than just 50ish grams? why not 75? why not 100?