“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Post Workout Nutrition (PWO + PPWO)

gkmantis

Don Juan
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Sep 18, 2006
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My PWO shake consists of:

50g Whey
1 cup Oats (55g carbs)
1 cup Skim Milk
3 Strawberries

My question is am I taking in enough carbs post-workout and should I be taking in simple carbs instead of complex carbs?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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mrRuckus

Master Don Juan
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Uh yes that's what the original post says. Several times. Simple carbs.

50g of whey and that 70g of carbs of whatever you have there is plenty.

I take 2.25 scoops of whey and 4 tablespoons of gatorade powder. 54g protein and 52g carbs
 

shagnscoob

Senior Don Juan
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Why don't we use more protein than just 50ish grams? why not 75? why not 100?
 
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