"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Post workout and alcohol?

Island

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I'm very tempted to take some alcohol the next day after I've done a heavy back workout. Not a lot, just a little to help me sleep.

Anybody know what's the worst that could happen?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mrExtreme

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Your testosterone levels will drop, protein synthesis will be inhibited, and your metabolism will be slowed down to name a few things off the top of my head.
 

medik167

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try melatonin. you can buy it from wal-mart in the supplement/vitamin section for cheap. melatonin is naturally released in your brain to responses in changes of light. I have tried it and after 35 minutes on an empty stomach I had a hard time keeping my eyes open. No other side effects besides that. Good stuff.
 

Island

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Your testosterone levels will drop, protein synthesis will be inhibited, and your metabolism will be slowed down to name a few things off the top of my head.
That practically negates the heavy back workout. Damnit!:mad:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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MrFitness880

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alcohol will do that, however i am unsure if one drink before bed will do so significantly, or if one drink before bed will help you sleep.

i would look into some relaxation techniques first. they are going to give you a more restful sleep anyway.
 

Garbury

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they say alcohol is good for you, if you do one drink like every day or so. One beer will help you fall asleep, its my favorite form of nyquil. Just make sure you are hydrated and eating ok and 1 beer won't have any noticable effects on you
 

mrExtreme

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they say alcohol is good for you, if you do one drink like every day or so. One beer will help you fall asleep, its my favorite form of nyquil. Just make sure you are hydrated and eating ok and 1 beer won't have any noticable effects on you
You couldn't be more wrong. Island, if you want to sleep well I recommend taking ZMA.
 

dastal

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a glass of wine is supposed io be healthy because of its antioxidants, and some doctors recommend a glass every day for insomnia patients. id recommend you find another way.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Garbury

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all i know is i drank like crazy last semester while taking cell tech, and i went from 185 lbs to 220 lbs. My bench went from 240 to 290. Thats the only thing i maxed in but everything went up, even thoguh i was gettign trashed all weekend. If you are really serious, don't drink, but i honestly think 1 won't hurt. Read a book before bed, books are amazing at getting you to sleep.
 
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