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That practically negates the heavy back workout. Damnit!Your testosterone levels will drop, protein synthesis will be inhibited, and your metabolism will be slowed down to name a few things off the top of my head.
You couldn't be more wrong. Island, if you want to sleep well I recommend taking ZMA.they say alcohol is good for you, if you do one drink like every day or so. One beer will help you fall asleep, its my favorite form of nyquil. Just make sure you are hydrated and eating ok and 1 beer won't have any noticable effects on you