“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Post workout and alcohol?

Island

Don Juan
Joined
Dec 6, 2003
Messages
108
Reaction score
0
I'm very tempted to take some alcohol the next day after I've done a heavy back workout. Not a lot, just a little to help me sleep.

Anybody know what's the worst that could happen?
 

mrExtreme

Don Juan
Joined
Sep 5, 2003
Messages
45
Reaction score
0
Your testosterone levels will drop, protein synthesis will be inhibited, and your metabolism will be slowed down to name a few things off the top of my head.
 

medik167

Don Juan
Joined
Feb 27, 2005
Messages
53
Reaction score
0
Age
42
try melatonin. you can buy it from wal-mart in the supplement/vitamin section for cheap. melatonin is naturally released in your brain to responses in changes of light. I have tried it and after 35 minutes on an empty stomach I had a hard time keeping my eyes open. No other side effects besides that. Good stuff.
 

Island

Don Juan
Joined
Dec 6, 2003
Messages
108
Reaction score
0
Your testosterone levels will drop, protein synthesis will be inhibited, and your metabolism will be slowed down to name a few things off the top of my head.
That practically negates the heavy back workout. Damnit!:mad:
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

MrFitness880

Senior Don Juan
Joined
May 20, 2004
Messages
202
Reaction score
0
Age
40
Location
South Eastern MI
alcohol will do that, however i am unsure if one drink before bed will do so significantly, or if one drink before bed will help you sleep.

i would look into some relaxation techniques first. they are going to give you a more restful sleep anyway.
 

Garbury

Don Juan
Joined
Jan 9, 2004
Messages
39
Reaction score
0
they say alcohol is good for you, if you do one drink like every day or so. One beer will help you fall asleep, its my favorite form of nyquil. Just make sure you are hydrated and eating ok and 1 beer won't have any noticable effects on you
 

mrExtreme

Don Juan
Joined
Sep 5, 2003
Messages
45
Reaction score
0
they say alcohol is good for you, if you do one drink like every day or so. One beer will help you fall asleep, its my favorite form of nyquil. Just make sure you are hydrated and eating ok and 1 beer won't have any noticable effects on you
You couldn't be more wrong. Island, if you want to sleep well I recommend taking ZMA.
 

dastal

Banned
Joined
Oct 10, 2004
Messages
189
Reaction score
0
Age
37
Location
Atlanta
a glass of wine is supposed io be healthy because of its antioxidants, and some doctors recommend a glass every day for insomnia patients. id recommend you find another way.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Garbury

Don Juan
Joined
Jan 9, 2004
Messages
39
Reaction score
0
all i know is i drank like crazy last semester while taking cell tech, and i went from 185 lbs to 220 lbs. My bench went from 240 to 290. Thats the only thing i maxed in but everything went up, even thoguh i was gettign trashed all weekend. If you are really serious, don't drink, but i honestly think 1 won't hurt. Read a book before bed, books are amazing at getting you to sleep.
 
Top