"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Pls help to construct a routine based on stickied "A-Unit's (repost)!"

N

Nautilus

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I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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E

EFFORT

Master Don Juan
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check your pm
 
M

mrRuckus

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Nautilus said:
I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
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That's not so bad. I can barely do 6 pullups and i'm 184 lbs and lift all the time. And your chest will go up fast.
 
M

MrS

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Most important thing is to have stamina and be able to lift your own weight around, bodyweight exercises.
For me.
 
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22 Rules for Massive Success With Women
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