"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Pls help to construct a routine based on stickied "A-Unit's (repost)!"

N

Nautilus

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I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

E

EFFORT

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check your pm
 
M

mrRuckus

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Nautilus said:
I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
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That's not so bad. I can barely do 6 pullups and i'm 184 lbs and lift all the time. And your chest will go up fast.
 
M

MrS

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Most important thing is to have stamina and be able to lift your own weight around, bodyweight exercises.
For me.
 
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22 Rules for Massive Success With Women
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