Pls help to construct a routine based on stickied "A-Unit's (repost)!"

[Nautilus]

I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.

 

[EFFORT]

check your pm

 

[mrRuckus]

I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.

That's not so bad. I can barely do 6 pullups and i'm 184 lbs and lift all the time. And your chest will go up fast.

 

[MrS]

Most important thing is to have stamina and be able to lift your own weight around, bodyweight exercises.
For me.