"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Pls help to construct a routine based on stickied "A-Unit's (repost)!"

N

Nautilus

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I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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E

EFFORT

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check your pm
 
M

mrRuckus

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Nautilus said:
I read the stickied A-Unit (Repost): Nutrition + the "right" stimulus = growth. and thought it was very sound, especially for a newbie. I hope someone like A-Unit or EFFORT, or anyone out there that is familiar with this routine can help me construct a beginners routine...PLEASE. I am very skinny (163 lbs, 6 feet!), and I hate to admit this, but I am very weak. I can barely do 4 pullups, and 2 sets (12 reps) of 55 lbs bench press :mad: . I hate feeling weak compared to others, so I'm dedicated and determined to get bigger and stronger. I'd really appreciate the help from those with experiences.
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That's not so bad. I can barely do 6 pullups and i'm 184 lbs and lift all the time. And your chest will go up fast.
 
M

MrS

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Most important thing is to have stamina and be able to lift your own weight around, bodyweight exercises.
For me.
 
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