“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Please critique my workout routine

B

bud_2005

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Monday:
3 sets of pushups until failure
Bench Press
Incline Bench Press
Chest Press
FW Pec Dec
Squats

Tuesday:
3 sets of pullups until failure
Seated Rows
Lat Pull Downs
T-Bar rows
Lunges

Wednesday:
Arnold Presses
Laterals
Front Raises
Deadlifts

Thursday:
Preacher Curl
EZ Curls
Hammer Curls
Triceps Push Downs

Everything is 3 sets with 4-5 reps per set. Monday is chest day, Tuesday is back day, Wednesday is shoulder day, and Thurdsday is Biceps/Triceps day.
IF I have a free weekend I take Wednesday off and move everything a day.
Sunday is a rest day and the other two days are for cardio. Thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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W

Warboss Alex

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I don't like it (too much volume on unnecessary muscle groups and a lack of core training), check Where To Start or stronglift's beginner strength program for better options
 
E

EFFORT

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bud_2005 said:
Thank you Warboss anybody else have an opinion?
Click to expand...
that wasn't the answer you were looking for? That routine you posted is a disaster man. Listen to warboss.
 
D

Drum&Bass

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Monday: Legs

Tuesday: Arms

Wednesday: Chest / Shoulders

Thursday: OFF

Friday: Back

Saturday: OFF

Sunday: OFF


 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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