"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Please critique my workout routine

B

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
Monday:
3 sets of pushups until failure
Bench Press
Incline Bench Press
Chest Press
FW Pec Dec
Squats

Tuesday:
3 sets of pullups until failure
Seated Rows
Lat Pull Downs
T-Bar rows
Lunges

Wednesday:
Arnold Presses
Laterals
Front Raises
Deadlifts

Thursday:
Preacher Curl
EZ Curls
Hammer Curls
Triceps Push Downs

Everything is 3 sets with 4-5 reps per set. Monday is chest day, Tuesday is back day, Wednesday is shoulder day, and Thurdsday is Biceps/Triceps day.
IF I have a free weekend I take Wednesday off and move everything a day.
Sunday is a rest day and the other two days are for cardio. Thanks
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I don't like it (too much volume on unnecessary muscle groups and a lack of core training), check Where To Start or stronglift's beginner strength program for better options
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
bud_2005 said:
Thank you Warboss anybody else have an opinion?
Click to expand...
that wasn't the answer you were looking for? That routine you posted is a disaster man. Listen to warboss.
 
D

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
Monday: Legs

Tuesday: Arms

Wednesday: Chest / Shoulders

Thursday: OFF

Friday: Back

Saturday: OFF

Sunday: OFF


 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top