“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Please critique my workout routine

djtdot

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I have not included any arm specialization exercise coz I read that I don't need them till I am able to squat 1.5 times my bodyweight 20 times, and I am nowhere close to squatting 265ish lbs. So I will just train for another year and then include them.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

djtdot

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Hi guys, can you please see whether this is a good routine or not? I am bored of my old routine and I have slacked off for the last few weeks and wanna get back on track. I HAVE to have only a 2 day routine. I made some good gains of my old routine.

Day 1: Back and chest and abs

Pull ups: 3 * 8-10
Bench: 3 * 8-10, 1 * 5
Incline/decline DB bench : 3 * 8-10
Abs: 3 *10
Barbell row: 2 * 10-12
Deadlift: 4 * 8-10

Day 2:

Tricep Dips: 3 * 8-10
Shoulder press: 3 * 8-10
Dumbbell lateral raise : 2 * 8-10
Calf raise: 2 *15
Squat: 4 * 8-10
 

EFFORT

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Far from ideal, give me a pm if u want help
 
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