Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Please critique my workout routine

djtdot

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I have not included any arm specialization exercise coz I read that I don't need them till I am able to squat 1.5 times my bodyweight 20 times, and I am nowhere close to squatting 265ish lbs. So I will just train for another year and then include them.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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djtdot

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Hi guys, can you please see whether this is a good routine or not? I am bored of my old routine and I have slacked off for the last few weeks and wanna get back on track. I HAVE to have only a 2 day routine. I made some good gains of my old routine.

Day 1: Back and chest and abs

Pull ups: 3 * 8-10
Bench: 3 * 8-10, 1 * 5
Incline/decline DB bench : 3 * 8-10
Abs: 3 *10
Barbell row: 2 * 10-12
Deadlift: 4 * 8-10

Day 2:

Tricep Dips: 3 * 8-10
Shoulder press: 3 * 8-10
Dumbbell lateral raise : 2 * 8-10
Calf raise: 2 *15
Squat: 4 * 8-10
 

EFFORT

Master Don Juan
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Far from ideal, give me a pm if u want help
 
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