“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Please critique my workout routine

djtdot

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I have not included any arm specialization exercise coz I read that I don't need them till I am able to squat 1.5 times my bodyweight 20 times, and I am nowhere close to squatting 265ish lbs. So I will just train for another year and then include them.
 

djtdot

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Hi guys, can you please see whether this is a good routine or not? I am bored of my old routine and I have slacked off for the last few weeks and wanna get back on track. I HAVE to have only a 2 day routine. I made some good gains of my old routine.

Day 1: Back and chest and abs

Pull ups: 3 * 8-10
Bench: 3 * 8-10, 1 * 5
Incline/decline DB bench : 3 * 8-10
Abs: 3 *10
Barbell row: 2 * 10-12
Deadlift: 4 * 8-10

Day 2:

Tricep Dips: 3 * 8-10
Shoulder press: 3 * 8-10
Dumbbell lateral raise : 2 * 8-10
Calf raise: 2 *15
Squat: 4 * 8-10
 

EFFORT

Master Don Juan
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Far from ideal, give me a pm if u want help
 
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