I have not included any arm specialization exercise coz I read that I don't need them till I am able to squat 1.5 times my bodyweight 20 times, and I am nowhere close to squatting 265ish lbs. So I will just train for another year and then include them.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Please critique my workout routine
- Thread starter djtdot
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