Please critique my routine

[originaldj]

I just started working out last week. Im 6foot 1 inch and weigh 160 IBs, so my first priority is to gain weight. the routine that I am currently doing is off this website http://www.sport-fitness-advisor.com/dumbbellexercises.html. I do three sets 10 reps in each exercise and I do the first 4 body groups on day 1 and next 4 on day 2. As far as eating goes I don't really have a set schedule, however I added 4 protein shakes a day + a can of tuna to ensure I get enough protein. Can anyone offer me suggestions to improve my routine.

BTW I only have access to a set of dumbells and a bench but will get a gym membership after school is over. Thanks in advance.

 

[TheHoff]

this is the worst routine that i have ever seen

 

[originaldj]

Come on guys pls.........it only takes a sec and I really need some input

 

[lordson]

you can't do everything with just dumbells

do you go to the gym?

i'll just quickly list some good and proven exercises for each muscle

Biceps: dumbell Curls, hammer curls, concentration curls, barbell

Tris: skullcrushers, rope pulldown, dips, tricept kickbacks, close grip bench

Shoulders: lat rasies, dumbell press, barbell press, barbell raises

Chest: bench, incline/decline bench, dumbell presses, incline presses, flys

Back: reverse grip wide pull ups, bend over barbell rows, machine row,

look around here or google, you'll find much better work out routines that what i just slapped up in a few minutes

if you're not going to the gym, because i know gym gets expensive, then buy dumbells and maybe those exercises on that link you provided would be best for you

 

[Quagmire911]

Look in the vault, threads by Effort.