"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Pec problem (short)

S

SuSHI

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Hi guys, I'm a newbie in this part of the forum.

I just have one question: Are there any good excercises I could do for my pecs with dumbells? I really want to work them up strong cause they are kinda flat. I only have dumbells, so I would really like to know any good exercises for them.

Thnx,
SuSHI
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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misunderstood??

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You could try:
-Incline/flat/decline dumbell flyes
-Incline/flat/decline dumbell presses
-pullovers

those are the first that come to my head.
 
S

Shiftkey

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How heavy are these dumbells? You're not going to be able to do much if they're just little 20 pounders.
 
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Ian1983

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Basic, press up hands under shoulders.
vary with trangle press ups and wide press ups.
I remember someone saying the bench press is one of the best for the pecs, weight and reps determining mass or toning effect.
BTW, that exrx site is now book marked :p, good site
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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22 Rules for Massive Success With Women
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