Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Pec problem (short)

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SuSHI

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Hi guys, I'm a newbie in this part of the forum.

I just have one question: Are there any good excercises I could do for my pecs with dumbells? I really want to work them up strong cause they are kinda flat. I only have dumbells, so I would really like to know any good exercises for them.

Thnx,
SuSHI
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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misunderstood??

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You could try:
-Incline/flat/decline dumbell flyes
-Incline/flat/decline dumbell presses
-pullovers

those are the first that come to my head.
 
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Shiftkey

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How heavy are these dumbells? You're not going to be able to do much if they're just little 20 pounders.
 
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Ian1983

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Basic, press up hands under shoulders.
vary with trangle press ups and wide press ups.
I remember someone saying the bench press is one of the best for the pecs, weight and reps determining mass or toning effect.
BTW, that exrx site is now book marked :p, good site
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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