“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Pec problem (short)

S

SuSHI

Senior Don Juan
Joined
Jan 26, 2003
Messages
335
Reaction score
5
Age
41
Hi guys, I'm a newbie in this part of the forum.

I just have one question: Are there any good excercises I could do for my pecs with dumbells? I really want to work them up strong cause they are kinda flat. I only have dumbells, so I would really like to know any good exercises for them.

Thnx,
SuSHI
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

M

misunderstood??

Master Don Juan
Joined
Aug 14, 2001
Messages
1,005
Reaction score
1
Location
Canada
You could try:
-Incline/flat/decline dumbell flyes
-Incline/flat/decline dumbell presses
-pullovers

those are the first that come to my head.
 
S

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
How heavy are these dumbells? You're not going to be able to do much if they're just little 20 pounders.
 
I

Ian1983

Don Juan
Joined
Apr 21, 2003
Messages
83
Reaction score
0
Age
43
Location
UK
Basic, press up hands under shoulders.
vary with trangle press ups and wide press ups.
I remember someone saying the bench press is one of the best for the pecs, weight and reps determining mass or toning effect.
BTW, that exrx site is now book marked :p, good site
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top