"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Pec problem (short)

S

SuSHI

Senior Don Juan
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Hi guys, I'm a newbie in this part of the forum.

I just have one question: Are there any good excercises I could do for my pecs with dumbells? I really want to work them up strong cause they are kinda flat. I only have dumbells, so I would really like to know any good exercises for them.

Thnx,
SuSHI
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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misunderstood??

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You could try:
-Incline/flat/decline dumbell flyes
-Incline/flat/decline dumbell presses
-pullovers

those are the first that come to my head.
 
S

Shiftkey

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How heavy are these dumbells? You're not going to be able to do much if they're just little 20 pounders.
 
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Ian1983

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Basic, press up hands under shoulders.
vary with trangle press ups and wide press ups.
I remember someone saying the bench press is one of the best for the pecs, weight and reps determining mass or toning effect.
BTW, that exrx site is now book marked :p, good site
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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